I’m the biggest cheerleader for gratitude, but even bigger for acknowledging what you are feeling. Read this.
An interesting read on sleep maintenance insomnia
15 ideas for becoming a better person
Using yoga to ease headaches
This recipe has me drooling. Meatballs with feta and lemon and handcut chippies. Oh yeah!
Beautiful writing on how much stuff is too much
how to use social media to make you happier
An incredible 10 minute writing exercise for personal development
A brilliant list of 10 ways to detoxify your body- and no woo woo ones!
5 reasons why your to-do list isn’t working